it is a great way to improve or maintain your overall health.
Just 30 minutes daily can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance.
In addition, it can reduce your risk of developing conditions such as heart disease, type 2 diabetes, osteoporosis and some cancers.
Unlike some other forms of exercise, walking is free and doesn’t require any special equipment or training.
Physical activity does not have to be vigorous or done for long periods to improve your health. A 2007 study of inactive women found that even a low level of exercise – around 75 minutes per week – improved their fitness levels significantly compared to a non-exercising group.
Walking is low impact, requires minimal equipment, can be done at any time of day and can be performed at your own pace.
You can get out and walk without worrying about the risks associated with some more vigorous forms of exercise.
In addition, walking is also a great form of physical activity for the overweight, the elderly, or who haven’t exercised in a long time.
Walking for fun and fitness isn’t limited to strolling by yourself around local neighbourhood streets.
Therefore, you can use various clubs, venues and strategies to make walking an enjoyable and social part of your lifestyle.

Health benefits of Best Walking Apps

You carry your body weight when you walk. This is known as weight-bearing exercise. Some of the benefits include:

increased cardiovascular and pulmonary (heart and lung) fitness
reduced risk of heart disease and stroke
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes
stronger bones and improved balance
increased muscle strength and endurance
reduced body fat.

To get the health benefits, try walking for at least 30 minutes as briskly as possible on most days of the week.

‘Brisk’ means you can still talk but not sing and may puff slightly.

Moderate activities such as walking pose a small health risk.

However, if you have a medical condition, check with your doctor before starting any new exercise program of physical activity.

MapMyWalk GPS for iPhone, Android or Windows

Best Walking Apps

- - MapMyWalk allows you to see the time spent walking, distance, pace, speed, elevation, and calories burned.
  - When you finish, MapMyWalk allows you to upload and save your workout data and view it both on the app and the MapMyWalk website.
  - If you can persuade friends to get involved, MapMyWalk’s social feature lets you share routes and encouraging words.
  - You can also load a saved route to use again or select routes that other MapMyWalk users have done in your area.
  - Additionally, if you use them, you can connect with other wearables and apps, such as Fitbit, Garmin, Jawbone, and MyFitnessPal.

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Fitbit App Mobile Tracker (No Fitbit Required)

Best Walking Apps

You don’t need to own a Fitbit to use the Fitbit app.
The Fitbit app can track your walking workouts with GPS and your daily steps using the motion sensor on your phone.
Additionally, after downloading the application and being prompted to select which tracker you are setting up, choose “no Fitbit yet”, and it will set up the Mobile Tracker.
Following each workout, you can review your route, distance, time, pace, mile split times, calories burned, and steps.
Finally, you can challenge your friends with virtual adventure races if you feel like a bit of friendly competition.
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Fitbit Sense Advanced Smartwatch

Walkmeter has plenty of fun features to try. You can view your walks on a calendar or by route.
It links with Google Maps so you can see terrain maps, and it even automatically records the weather.
Walkers can transfer maps into the app directly from an email or your web browser, while Race Compete mode lets you compare your times and speeds along a frequently trodden route.
In addition, the app includes maps, graphs, training plans, heart rate zones, and interval splits and can be paired with an Apple Watch for a more personalised workout.
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Footpath Route Planner for iPhone

Footpath allows you to map out routes easily.
trace a route with your finger, and Footpath will show all trails and roads that will allow you to complete your walk.
It can measure the distance you’ll need to travel and the height you’ll be climbing.
Additionally, it allows you to save and share routes for the last walk and can work offline.
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Go Jauntly for iPhone and Android

Best Walking Apps

Go Jauntly is a walking app that helps people discover over 700 walking routes throughout the UK.
They have teamed up with Transport for London to encourage city-dwellers to walk.
Information such as walking times to the nearest Tube station, Overground stations and Santander Cycles docking stations are available, as directions for local walks and station accessibility.
However, it’s not just London-based: there are walks around the UK.
As well as discovering existing routes, users can create their own, add their photos, and share their creations with others.
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AlpineQuest Off-Road Explorer for Android

Best Walking Apps

Another navigation app that’s great for exploring off the beaten track, the free (lite) version comes with online maps.
If you want to access online maps for offline use, there is also a premium paid-for version of the maps.
A helpful feature is that you can create multi-layered maps, for example, with an aerial photo layered on top of the terrain map.
Additionally, it includes a compass and map orientation function.
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Nike Run Club for iPhone or Android

Best Walking Apps

Don’t let the name deceive you: this app can be used for walking too.
Alongside standard route, time and speed tracking, the helpful feature Auto-Pause freezes data collection when you stop moving, so there’s no need to worry about having a sit-down if you need it.
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OutDoors GPS for iPhone or iPad

Best Walking Apps

Access the full range of Ordnance Survey maps (although be aware that most are priced individually), or use Open Street Map or Google Maps for free.
All maps can be stored on your phone – perfect for internet-free rural rambles.
Additionally, you can use the Route Builder function to plan a suitable walk or import routes online.
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ViewRanger, for Android

Best Walking Apps

Turn your phone or tablet into a GPS unit with this app.
It is free walking app
You can access free Open Street Maps, or you pay to download Ordnance Survey maps – either as individual maps or for the whole of the UK.
Additionally, the maps for other countries are available, too.
Use it to record routes as you go and save waypoints.
It will display location, altitude, and grid reference.
You can plan routes on its website using a computer (more accessible with a larger screen) and then access them on your phone.
Additionally, a BuddyBeacon function allows you to share your position with others using the app or see where they are.
Finally, you can import and export routes too, if you want to share them with others.
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11. World Walking, available for iPhone and Android Display of the World Walking app

Devised by cardiac rehabilitation instructor Duncan Galbraith the World Walking app is a constant pedometer, recording the number of steps you take each day.
Users pick legendary global routes, such as Route 66 in the United States or Peru’s Machu Picchu Inca Trail, and try to take enough steps to complete it.
The app encourages social interaction.
In addition, lets walkers form virtual clubs, working together to meet distance targets.

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Best Walking Apps

11. Strava, for iPhone and Android.

Strava can track more activities than you can shake a stick at, from cycling to windsurfing and walking.
With the help of GPS, it can measure distance, time, elevation gain, calories and route.
It is one of the free walking app
It’s even possible to track your heart rate if you sync the app with your heart rate monitor.
Not only can you create and share your walking routes with friends.
However, you can also look at heat maps to see popular routes in your local area.
Additionally, the app acts as a social network, allowing you to connect with friends and family to share details and photos of your activities.

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12- Apple Health

Even without an Apple Watch, the Apple Health app can give you loads of walking data. It uses the sensors in an iPhone to calculate steps taken and distance walked.
Plus, the Mobility section of the app will show your walking speed, walking asymmetry, and step length.
Additionally, use a double support time (how long both feet are on the ground.

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Best Walking Apps

13- Google Fit

The American Heart Association recommends 30 minutes of moderate exercise (like brisk walking) five days a week to help track your heart-healthy progress as one of the Walking Apps.
Google Fit monitors your walking activity and rewards you with “Heart Points.”
The app, which can be downloaded to iPhones or Android phones, will tell you how far you’ve walked.
Additionally, it will tell you how many steps you’ve taken, how many calories you’ve burned, and how many minutes you’ve been active.
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14- Fitbit Mobile Track

If you’re considering getting a fitness tracker, ease into it with Fitbit Mobile Track.
Additionally, this feature of the Fitbit app uses your phone’s sensors and GPS to track your steps and the distance you walked.
In addition, it calculates how many calories you’ve burned according to height, weight, age, and sex. When you’re ready to take things to the next level, check out the Fitbit Versa 3.
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15- Footpath

With many GPS apps, it isn’t easy to customise your route—but not with Footpath!
It is one of the best walking app
In addition, use your finger to trace the path you want to walk, and the app will “snap” it to the map and tell you the exact distance of what you planned out.
Then, as you walk, the app will use your phone’s GPS to show where you are along the route.

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16- World Walking

When you can’t take a real vacation, discover a new part of the world while you walk. Pick one of over 300 routes from around the globe.
Additionally, World Walking will summarise the area and highlight the walk ahead.
Then, as you stroll around your neighbourhood and gain distance, you’ll receive photos of milestones you hit along your global path as one of the Walking Apps.
Plus, wherever Google Street View is available, you’ll be able to view what it looks like at that point where you are in the walk.

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17- Walkmeter

Walkmeter is a must-have for solo walkers, especially those who work out early in the morning or late at night, as one of the Best Walking Apps.
That’s because it offers private tracking: While you’re out walking, you can share your location with friends, who can see your current pace and send you messages that are read aloud.
Additionally, it uses your phone’s sensors and GPS to track activities like cycling, running, hiking, skiing, kayaking, and more.
Finally, to top it all off, the app produces tons of graphs for data lovers.

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18- StepsApp

This app will track your steps and show your stats in an easy-to-digest fashion.
It is walk app free
Additionally, the best part? It can even monitor arm pushes for wheelchair users.

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Best Walking Apps

19- Pacer

If you’re looking for group support and motivation, Pacer has many walking groups to join and challenges to participate in this Walking App.
It is app walk tracker
Additionally, it uses sensors in your phone and your phone’s GPS to track walking, running, hiking, and cycling.
Additionally, other workouts (like canoeing and yoga) can be added manually.
However, the app won’t provide them with metrics (like calories burned).

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20- AllTrails

If you want to bring your walking workout to great heights, you need AllTrails as one of the Walking Apps.
It is one of the app walking
The app has more than 100,000 trails, which you can narrow down according to your location, and difficulty level.
However, the distance you want to hike and fun features like waterfalls or birding opportunities.
Then, when you hit the trail, you can follow along on your phone to ensure you don’t make a wrong turn.

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Reference

Copyright ©: All content on FADIC Website, including medical opinion and any other health-related information, and drug Informtation is for informational purposes only

20 Best Free Walking Apps

20 Best Walking Apps

Walking Vs Best Walking Apps

Health benefits of Best Walking Apps

MapMyWalk GPS for iPhone, Android or Windows

Go Jauntly for iPhone and Android

Nike Run Club for iPhone or Android

ViewRanger, for Android

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11. Strava, for iPhone and Android.

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12- Apple Health

14- Fitbit Mobile Track

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15- Footpath

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16- World Walking

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18- StepsApp

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19- Pacer

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20- AllTrails

Reference

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Copyright ©: All content on FADIC Website, including medical opinion and any other health-related information, and drug Informtation is for informational purposes only