These are 4 Secrets of the Yeast to Reduce Weight

Yeast is an important source of B vitamins and protein.  Additionally, it is a source of dietary fibre, it can be used in weight loss. Moreover, no evidence about using it in weight gain.

1. Brewer’s yeast is a kind of yeast that is a by-product of brewing beer.

2. The Uses of the Brewer’s Yeast 

• Traditionally, treatment of diarrhoea,  common cold and other upper respiratory tract infections, influenza, swine flu, loss of appetite, acne, premenstrual syndrome(PMS), recurring boils on the skin (furunculosis), and type 2 diabetes. Yeasthas also been used as a source of B vitamins, chromium, and protein.
• Then, due to the chromium content of brewer’s yeast, there is interest in using it for lowering blood glucose in people with diabetes. Chromium may help the body use insulin more effectively and this can lower blood sugar levels.
• Additionally, brewer’s yeast seems to stimulate chemicals (intestinal enzymes) that could help relieve diarrhea. It also might help fight bacteria that cause infections in the intestine, as well as improve the body’s defenses against viral lung infections such as flu and the common cold.
• Moreover, Brewer’s yeast is a source of B vitamins and protein (Yeast to Reduce Weight)

3. The Questionable effectiveness of the Brewer’s Yeast in These Diseases

• Diabetes: Early research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can reduce blood sugar levels in people with diabetes, It may also reduce the need to use certain diabetes medications.
• High Cholesterol: Early research suggests that taking brewer’s yeast containing chromium by mouth for 8 weeks can decrease blood levels of total cholesterol and increase levels of high-density lipoprotein (HDL or “good”) cholesterol in people with high cholesterol.
• Upper Respiratory Tract Infection: including common cold and flu (influenza). Additionally, early research shows that taking a specific brewer’s yeast product (EpiCor by Embria Health Sciences) reduces the risk of the common cold or flu in healthy people who recently received flu shots.

4. The Symptoms that can be Resolved Faster by the Yeast

• Loss of appetite.
• Acne.
• Boils.
• Diarrhea.
• Other conditions.
• Additionally, Brewer’s yeast is traditionally used as a source of vitamin B, selenium, and chromium, especially by vegetarians. Furthermore, secrets of the Yeast to Reduce Weight
• Moreover, clinical trials have evaluated yeast for a role in immunomodulation, respiratory infections, prevention of post-surgical infections (as beta-glucan), In addition to, it become a source of dietary fiber to improve the lipid profile.
• However, quality trials are lacking.

To sum up:

• Finally, yeast is a source of B vitamins and protein. As it is a source of dietary fiber.
• Additionally, it can be used in weight loss. No evidence about using it in weight gain. (Yeast to Reduce Weight)
• Then, due to the chromium content of brewer’s yeast, there is interest in using it for lowering blood glucose in people with diabetes

REFERENCE:

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5. Takahashi T, Yu F, Zhu SJ, et al. Beneficial effect of brewers’ yeast extract on daily activity in a murine model of chronic fatigue syndrome. Evid Based Complement Alternat Med. 2006;3(1):109-115.[PubMed 16550231]
6. Bell S, Goldman VM, Bistrian BR, Arnold AH, Ostroff G, Forse RA. Effect of beta-glucan from oats and yeast on serum lipids. Crit Rev Food Sci Nutr. 1999;39(2):189-202.
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8. Lehne G, Haneberg B, Gaustad P, Johansen PW, Preus H, Abrahamsen TG. Oral administration of a new soluble branched beta-1,3-D-glucan is well tolerated and can lead to increased salivary concentrations of immunoglobulin A in healthy volunteers. Clin Exp Immunol. 2006;143(1):65-69.[PubMed 16367935]